Warrior I
Author: Stuart K. Jackson | 
Most yoga postures are named because the body resembles the action of an animal or other natural form when you are practicing it. This is not the case with all of the warrior poses; in fact they are named after a famous warrior in ancient myths called Virabhadra.
The three warrior poses that will be presented in this book are all dedicated to the power and strength of Virabhadra and they will help to build that same power and strength in your body.
The Pose
- Start by standing in Mountain Pose
- Bring your arms directly overhead and hold both of your palms together.
- Separate your legs about 4 to 4 and a half feet.
- Twist to your right foot and hips 90 degrees to the right, move your left foot slightly to the right for stability and comfort.
- Bend your right knee so that your right knee is directly over your right ankle and stretch your left leg.
- Your face, chest and right knee should all be facing the same direction and your gaze should be up at your palms.
- Hold this position for between 20 to 30 seconds.
- Straighten your right leg and return both feet, your hips and your body to pointing directly forward.
- Follow directions 4 through 8 but change your direction to the left.
- Finally bring your feet together and lower your hands to your sides to return to Mountain pose.
Benefits
- Opens and broadens Chest
- Strengthens ankles, knees and thighs
- Reduces fat around hips
- Relieves stiffness in shoulders and back
Counter Poses
- Downward Facing Dog
Contraindications
- Anyone with a heart condition should refrain from this posture